So, you’re thinking about retiring. You’ve likely considered the financial implications and planned accordingly to allow for a comfortable retirement experience. But have you planned beyond the dollar sign and considered how you’ll actually spend your time in retirement?
Research shows that many retirees, and perhaps men more than women, underestimate the complex nature of the retirement transition and face the unpleasant realization that the absence of employment isn’t always the golden age they had anticipated. We often overlook the subtler aspects that our jobs provide: a sense of purpose, daily routine, unique social relationships with co-workers, and time away from our significant others, yet after entering retirement, the absence of these factors can contribute to a negative experience for retirees. By planning ahead for your retirement wellness you can improve your retirement satisfaction.
Tips for a positive transition to retirement, from The Cedars:
How do you plan to occupy your time? For years much of your day was occupied by work. How will you fill that time now? Whether it’s spending time with grandchildren, traveling, picking up a new hobby or learning a new skill, take the time to plan how you will spend your time.
What brings meaning and purpose to your life? Retires who were engaged in activities that were deeply meaningful and full of purpose enjoyed a more positive retirement experience. Consider what people, activities, and experiences bring meaning to your life and plan how to incorporate this into your regular routine.
What type of daily routine sustains your wellness? What types of daily routines did you have around your job? Maybe you’ve been eager to change these routines once you are retired to better support your health and happiness. Whether it’s a leisurely morning spend reading the paper and enjoying breakfast or a certain time to hit the gym, develop daily routines that support your wellbeing.
Remember that retirement is a HUGE transition! Be kind to yourself as you adjust to this new way of life. Don’t be afraid to try new things, seek the support of friends and family, and explore the resources you need to make this most of this exciting new experience!
For information on how The Cedars retirement community can make a difference in your life, contact Angie D’Amours at adamours@thecedarsportland.org or at 207-221-7100.