With the beautiful summer weather upon us, many members at The Cedars Retirement Community are spending more time outside – taking walks, golfing, dining in our courtyard. During these special months, seniors need to take extra care to avoid sunburn and dehydration. The following are some tips from our Wellness Expert, Sharon Leddy-Smart to stay safe and healthy.
- Watch the Weather: when the temperatures soar, stay in the air conditioning and if you need to venture outdoors, do so in the early morning of late afternoon hours.
- Drink Plenty of Water: adults should drink 8-10 glasses of water daily, and in the warmer weather, drink more. Don’t wait until you’re thirsty to start sipping, and try to avoid alcohol, sugary drinks and caffeine when out in the sun.
- Dress for the Heat: wear light-colored, loose-fitting clothes and be sure to don a wide-brimmed hat and sunglasses.
- Wear Sunscreen: be sure to apply sunscreen before you head out into the sun, and reapply every two hours. Make sure the SPF is at least 30.
- Check Your Medications: some medications cause an increased sensitivity to sunlight, be sure to read the labels before going into the sun
For more information on wellness at The Cedars, contact Sharon at sleddy-smart@thecedarsportland.org