Raising Awareness: OSTEOPOROSIS
By Dianne Vigue, Resident Wellness Manager at The Osher Inn at The Cedars, Assisted Living
World Osteoporosis Day is observed annually on October 20th and The Cedars would like to get a head-start on this year-long campaign to raise awareness of the disease that causes bones to become weak and brittle. So brittle in fact that a fall or mild stresses like coughing can cause a fracture.
Bone is living tissue which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. Osteoporosis affects both men and women of all races. White and Asian women past menopause are at higher risk. To help slow down the disease process, dietary supplements and weight bearing exercises can help strengthen bones.
The most common test to measure bone density is a special x-ray called a DXA Scan. It painlessly measures the density of bones in your spine, hip, and wrist. For the treatment of osteoporosis, the most widely prescribed medications are bisphosphonates such as Fosomax, Actonel, Boniva, and Reclast. Since there are long term effects associated with using bisphosphonates, it is important to discuss all medications and concerns with your physician to determine the best course of treatment for you.
For more information, feel free to contact Dianne at dvigue@thecedarsportland.org