We’ve known for years about the state of euphoria that follows exercise, often referred to as runner’s high. In 2008 scientists were able to document evidence supporting this chemical reaction that results in a flow of endorphins to the brain. We’re pleased to know that lower intensity, physical exercise has mood-enhancing properties as well.
An article from the Buck Institute recently shared several studies suggesting that regular exercise is positively mood altering and a relatively inexpensive and accessible treatment, with no direct side effects.
Whether we’re exercising with others in a class environment or with friends, or we prefer to exercise alone – the benefits are great. At The Cedars, our wellness staff provides classes in Tai Chi, yoga and strength training and our fitness centers, indoor pool, putting green and walking trails all make it easy to invite exercise into or lives – even in the winter months. For more information about life at The Cedars, contact us at 207-221-7100.