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Fall Edition The Cedars News

Matters of the Heart: Finding New Love in Our Later Years

BOB NEEDED A PLUS ONE. His daughter, Kathryn Callnan, President and CEO of The Cedars, wanted him to join a family birthday celebration in Old Orchard Beach. He’d only been living at The Osher Inn for one month, but he knew exactly who he wanted to bring. “I’d noticed Lauretta in the dining room,” he explains, eyes twinkling. “This was my big chance.”

“And we’ve been together ever since!” Lauretta says.

Talking with Bob Callnan and Lauretta Torraca, they feel as though they’ve been together for years, not less than six months. Both widowed, they had each raised large families with loving partners before life brought them to The Osher Inn. When they found each other, they knew right away what a precious thing they had.

“We just melded our lives together,” Lauretta beams. “At this stage of our lives, we get to do what we want. There’s so much to do at this wonderful place, and it’s wonderful to do it all together.”

Today, you’ll find Bob and Lauretta sharing meals in the dining room or at a restaurant, apple picking at Sweetser Orchard, cruising Casco Bay on a ferry, or taking in a play or gallery opening downtown with their friends from The Cedars. Their families are incredibly supportive of their relationship and love to include them on family outings as well. “We’re going to North Conway this weekend with Lauretta’s daughter,” Bob says, “and to Houlton with my family next week.” Yet they still enjoy their independence and still love to spend time on their own—Lauretta to practice her art and her beloved piano, and Bob at one of his many exercise classes.

Bob’s cozy apartment is on the first floor and Lauretta’s sun-drenched apartment is on the second floor, and they both plan to keep their own space. But because Lauretta needs her medications dispensed by a nurse several times a day, spending time together—and spending the night together—meant sharing their relationship status with The Cedars staff.

“So many seniors imagine that assisted living means giving up your privacy,” Lauretta says. “That just isn’t true at The Osher Inn. The staff know that this is our home. From the moment we shared our relationship with them, they went out of their way to make sure we had our time together.”

  They worked out a signal with their nurses. When Lauretta’s walker is outside Bob’s door, caregivers need to alert the couple before coming in. And staff found other ways to support their relationship, too. “My eyes aren’t very good anymore,” Bob confesses. “Lauretta reads me the menu in the dining room before we order. So the waitstaff started leaving just one menu at our usual table—they know it’s all we need.”

Caregivers and families can be challenged when loved ones form new relationships later in life, explains Richard Marino, MD, Medical Director at The Cedars. “As a society, we don’t always recognize that many needs and desires stay the same as our bodies age. As senior living communities, we don’t always respect the privacy of consenting adults. At The Cedars, we know needing help with activities of daily living doesn’t mean you need help deciding who to share your life with.”

  Studies show that just like receiving the appropriate level of care, a loving, consensual relationship can enhance and extend the lives of seniors (see sidebar at left). As we age, we may lose some of the people we love, but not the desire to love and be loved in return.

Bob cheerfully admits to being a hopeless romantic, and he loves surprising Lauretta with tokens of affection. “I gave Lauretta my wedding ring,” Bob says. “She wears it on a gold chain.” It’s the perfect symbol of their relationship: an acknowledgement of the rich lives they enjoyed before they met, and a celebration of the rich life they share today. “It’s like finding a second life, finding her,” he says, squeezing Lauretta’s hand. “And it’s a good life.”

 

 

Caregiver Support Group

Monthly Group Discussion with Caregivers
Wednesday December 17 from 3-4PM
FMI call 207-221-7150

Volunteering at The Cedars

Young volunteer in retirement houseThe 89 year history of The Cedars as a non-profit is steeped in the tradition of volunteering. In 1927 The Cedars Auxiliary was formed and these dynamic women collected a nickel a week to build The Jewish Home of Aged on Portland’s Munjoy Hill.

Today, volunteering at The Cedars is as important – and robust – as ever. The Cedars has over 70 volunteers who give their time to the residents who live here – and last year graciously contributed over 3200 hours! What do these generous men, women and young adults do at The Cedars? Volunteer positions include friendly visitors, activity assistants, pet therapy visitors, helping to facilitate religious services, hospice support, musical entertainers, bridge and cribbage game players, dining assistants, companions, technology tutors and support, book club leaders and more.

In addition, our volunteers receive quarterly trainings and gather monthly for group meetings with our Volunteer Coordinator, Janine Fifield.

The Cedars is tremendously thankful to the volunteers who contribute their to our community and to the residents who live in our Skilled Care, Rehabilitation and Assisted Living. Some of our independent living members at The Atrium at The Cedars volunteer as well. The Cedars is continually growing and enhancing our programs – and there’s always a need for volunteers. For more information on volunteering contact Janine at jfifield@thecedarsportland.org today!

Tips for a Successful Return Home: Rehabilitation at The Cedars

Are you anticipating a rehabilitation stay in the new future?  Whether you have an upcoming surgery scheduled, or you or a loved one is experiencing an unexpected rehabilitation stay, here are a few tips that may help your return home easier.

  1. Expect things to be different.  Recovery can take a while and in some cases you may need to make modifications around the house or get extra assistance from caregivers. Recognizing that these adjustments will ultimately result in a safer and more comfortable living environment may relieve some of the stress associated with the transition.
  2. Start planning early. If you think you’ll need to make some changes around the house, or if you’ll need extra assistance, don’t wait until you’re home to start planning. Touring a rehabilitation center before your planned surgery will not only acquaint you with the therapists, staff and accommodations but will also give you information on possible services and equipment you may need when going home. At The Cedars, our Occupational or Physical Therapists may make a home visit with you before you return home in order to trouble shoot any issues, assess the living environment and make recommendations. Be ready to complete home modifications before going home. Make a list of potentially difficult situations and discuss possible solutions with your therapists.
  3. Stay focused on goals. Recovery should continue when you go home. Discuss a daily routine with the Physical, Occupational and Speech Therapists, and work with caregivers to set short and long-term goals while at home. Staying focused on goals will motivate you to get stronger, and you’ll minimize the risk of returning back to a hospital or rehab facility.
  4. Take advantage of resources. There are a lot of things to think about when transitioning back home, but your rehab facility will guide you as you make crucial decisions regarding home health services, medical equipment or adaptive equipment that may be needed. At The Cedars, the Care Coordinators work with the Rehabilitation Team to determine what services and equipment are needed for you to succeed at home. They will then assure services are in place. They can also put you in touch with resources available within your community, such as delivering meals, light housekeeping, transportation and counseling, all of which will provide a helping hand while still enabling independence.
  5. Recognize that it’s ok to have help. Some people are embarrassed about needing assistance after transitioning home, and some family caregivers feel that they can take care of their loved ones all on their own. It’s important to be realistic about the level of care that will be required, and it’s ok to have extra help. Getting help isn’t a sign of weakness, but one of strength and care. The earlier you start planning, the healthier and happier you’ll be.

For more information on Rehabilitation at The Cedars, contact us at 207-221-7000 or visit www.thecedarsportland.org

Excerpted from an article written by Tammy Luther, director of rehabilitation and therapy services at A.G.Rhodes Health and Rehab in Atlanta, Georgia: 5 Tips for a Smooth Move from Rehab to Home.

Exercise for Mental Wellness at The Cedars

Exercise for HealthWe’ve known for years about the state of euphoria that follows exercise, often referred to as runner’s high.  In 2008 scientists were able to document evidence supporting this chemical reaction that results in a flow of endorphins to the brain. We’re pleased to know that lower intensity, physical exercise has mood-enhancing properties as well.

An article from the Buck Institute recently shared several studies suggesting that regular exercise is positively mood altering and a relatively inexpensive and accessible treatment, with no direct side effects.

Whether we’re exercising with others in a class environment or with friends, or we prefer to exercise alone – the benefits are great. At The Cedars, our wellness staff provides classes in Tai Chi, yoga and strength training and our fitness centers, indoor pool, putting green and walking trails all make it easy to invite exercise into or lives – even in the winter months. For more information about life at The Cedars, contact us at 207-221-7100.

 

Aging with Panache: at The Cedars Retirement Community

Active Aging.  Many of us may have heard of this term and may be asking ourselves – what is it, does it refer to me, and how would I get started?

A recent article, in clarifying what’s behind Active Aging, challenges us to view aging from this perspective: accept the inevitable, embrace it, and make it work for you. Aging, of course, is a privilege – as one of my favorite octogenarians has said with each passing birthday, “It’s better than the alternative!” With this privilege comes the opportunity of seizing each moment and treating it as a gift – not just letting life happen.

How would we go about doing this? Start with the following four concepts, and see how it goes:

  1. Use it or lose it: exercise your body, mind or spirit.  At communities like The Atrium at The Cedars, residents choose from multiple exercise options, lectures and discussion groups, as well as excursions to theaters, museums and more in Portland with friends. Don’t see what you like on the list of options – then we’ll start a new group.
  2. Accommodate, don’t abdicate: allow yourself to use that walker or cane, or take needed breaks – if that provides you with the energy and ability to enjoy your day and the people around you.
  3. Be a beginner: have you always wanted to paint, learn a new language, play bridge – but never had the time or opportunity? Senior centers and communities provide the opportunity and support to get started.  Resident artists, poker players, and music aficionados have all enjoyed sharing their passions with their fellow residents.
  4. Don’t just recreate, create: the life experiences we amass through our lives are of such value to the world around us.  Volunteer, give back – we all need a sense of purpose.

For more information on life at The Cedars, independent living at The Atrium, call Angela D’Amours today at 207.221.7100.

 

Help with Aging Parents: Reminiscence Therapy

Many of us have the opportunity to visit a parent or grandparent at their home in an assisted living or skilled care community like The Cedars.  We may see them frequently, if they live nearby, or only on occasion if they’re out of state.  Either way, we want to make the most of the these get togethers – and revisiting fond memories can bring lots of smiles to everyone.

Reminiscence Therapy is a wonderful way to enhance quality of life through laughter, sharing and feelings of acceptance.  This can be a great thing to do while visiting a loved one at The Cedars. Even someone with moderate dementia may remember what her wedding dress looked like, their high school prom, they’re military days, or where he liked to go fishing.

Reminiscence Therapy can:

  • Increase and strengthen normal, healthy abilities and life skills
  • Promote social interaction and skills
  • Increase self esteem
  • Reinforce mental status
  • Improve quality of health care
  • Increase independent activities of daily living
  • Facilitate rehabilitation and habilitation
  • Enhance socialization skills

Reminiscence Therapy creates opportunity for individuals to recall, remember and share experiences and adventures of their past.  Start by bringing in an old photo album to share.  It is a great way to connect or re-connect with your loved one.

 

The Magic of Music: Assisted Living Week at The Osher Inn

Print“Music and rhythm find their way into the secret places of our souls.”
PLATO 

This week is National Assisted Living Week, an annual event sponsored by the National Center for Assisted Living.  This year’s theme, The Magic of Music, celebrates the music we’ve all created, played, listened to and enjoyed throughout our lives.  Throughout the week the residents at The Osher Inn at The Cedars will play games, sing and listen to their favorite melodies as guests share their music with us.

Music is such as powerful force that brings evokes feelings of love, comfort, joy and memories of days gone by.   For people with memory issues, several studies have demonstrated the soothing effects of music and the ability to bring those precious memories back. We hope you’ll embrace music this week as we honor our residents, staff, volunteers, and families – and embrace all that music brings to our lives.