According to Carol Worthington, editor of Healthy Aging Magazine and director Health Aging, it’s never too late to “re-invent” yourself. September is Healthy Aging Month, an annual health observance designed to focus national attention on the positive aspects of growing older, and we take healthy aging very seriously here at The Cedars!
Worthington explains, “We need to draw attention to the myths of aging, to shout out “Hey, its’ not too late to take control of your health, it’s never too late to get started on something new.’
To get started, here are some ideas from Health Aging Magazine to help you think outside of the box:
- Back to School – through Osher Lifelong Learning (we provide the transportation!) or attend more lectures at The Atrium
- Dance Like There’s No Tomorrow – older adults getting regular physical exercise are 60% less likely to get dementia as it increases oxygen to the brain and releases a protein that strengthens cells and neurons. If you haven’t already – sign up for Sharon’s Wellness and Resistance Training Classes!
- Learn to Paint a Landscape or Still Life – join the community artists in the Art Room and see if fine arts peeks your interest
- Eat Fresh – make a commitment to add more fruits and vegetables to your diet when ordering from our heart healthy dining options