The Atrium, independent living at The Cedars, has partnered with Maine Medical Center in a research program under the direction of Dr. Christina Holt, MD called TANGO-Gold: Therapeutic Activity Negates Gait Obstacles: Older Adults Opportunity Learning Dance.
TANGO-Gold is a program that uses the Argentinian Tango’s smooth movement, gentle connection and musicality to strengthen for better balance and fitness. Studies have shown dancing tango is good for balance, coordination, feelings of well-being, and connection and many communities have found that the learners want to keep dancing into their nineties. The purpose of the study is to show that tango dance lessons help improve physical and well-being and coordination function in older adults.
At The Atrium, experienced dancers and teachers, Emma Holder and Laura Balladur, gave weekly class for our members earlier this spring. Emma and Laura have been teaching together for years, and have developed a great style of bringing out the grace, and enjoyment for all their students. They presented the information at a fun and safe pace, and covered the basic concepts of Argentine Tango, an improvised dance. Class topics included musicality, pivots, turns, cruzada, leading and following, footwork, and codes. The class also introduced three styles of dance: tango, vals, and milonga.
The members were asked to complete a short survey at beginning of their tango dance lesson course and at the end. In addition, they each completed a baseline fitness assessment at the start and again at the end. Members enjoyed the classes and several appreciated benefits to strengthening their ‘core’ and balance. The Atrium, with our concentration on wellness and fitness, was thrilled at the opportunity to work with Dr. Holt and to participate in this study. Interested in learning more about life at The Atrium? Contact us today.