Wellness Tips from Sharon: May is National Arthritis Month
By Sharon Leddy-Smart, Lifestyle Coordinator at The Atrium, Independent Living at The Cedars
Arthritis is the leading cause of disability among seniors and includes at least 100 different medical conditions affecting the joints. Osteoarthritis and Rheumatoid are two of the most common forms, typically resulting in pain, stiffness and fatigue. Although the physiology of the diseases varies, many individuals have found a definite link between the kinds of food they eat and their arthritic symptoms.
Dr. Rod Danoff, D.O. of The Arthritis Foundation explains that an increased intake of highly refined simple carbohydrates, fatty foods, alcohol and sugary drinks have resulted in flares of arthritic pain and accompanying body symptoms in arthritis sufferers. In
addition, some patients have noticed an actual improvement in their symptoms, or a decline in their flare-ups, when consuming a more nutritious and well-balanced diet, including
- Oily fish such as salmon that contain omega 3 fatty acids
- Fruits, vegetables, and whole grains
- Beverages such as water or other non-alcoholic, low-sugar or sugar-free drinks
Dr. Danoff goes on to say that a combination of medication, exercise and lifestyle changes, including better nutrition provide a greater relief of symptoms. Healthy diet helps to
ensure your body is getting the needed amount of vitamins and minerals to help in its’ battle against your arthritis. For more information, he suggests meeting with a registered dietician to get the most up to date nutritional advice on the road to healthier living.
For more information on healthy eating and exercise, contact Sharon at 207-221-7100.