Exercising in the water is low impact and delivers tremendous benefits to your cardiovascular and respiratory systems, not to mention, it can be a lot of fun!
When you exercise in the water you are generally able to do a lot more than your body may allow on dry land. Along with some increased flexibility and balance, the push and pull of the water allow both increased muscle training and a built-in safety barrier for joints. The water also helps to reduce lactic acid buildup and offers a gentler natural resistance while training.
Aquacising at The Atrium is offered three times a week on Mondays, Wednesdays, and Fridays. The class is a go at your own pace and begins at 9:15am and lasts until 10:00am. The trainer stands outside of the water giving instructions and motivating the participants. Join a class today! 
